Sri Lanka’s serene landscapes provide a perfect backdrop for wellness retreats focused on yoga and meditation. Many retreats are located in peaceful settings — from hill country hideaways in Nuwara Eliya to coastal centers in Tangalle or Unawatuna. These programs offer daily yoga classes, guided meditation sessions, and holistic therapies such as Ayurveda, helping travelers reconnect with mind and body. Retreats cater to all levels, from beginners to experienced practitioners, and often include nutritious vegetarian meals and nature walks. Engaging in these wellness activities enhances relaxation, promotes mental clarity, and rejuvenates the spirit during your journey.